Join in

Come and join us, everyone is welcome! Here’s everything that’s on to enrich your soul…

  • WEEKLY DANCE CLASSES (currently online)
  • CREATE YOUR OWN DANCE FILM in our #OneMinuteMotions mental health project
  • FREE AUDIO SESSIONS with a full playlist coming shortly
  • OUR FREE WELLBEING NEWSLETTER
A MINUTE IS ALL IT TAKES TO CALM YOUR MIND AND BODY.

Have you ever used a meditation app and watched a circle move as you breathe in and out, helping to relax and re-focus your mind? Well, we are creating Calderdale’s very own version! We are asking the people of Calderdale and beyond to create one-minute mindful videos, incorporating dance and movement.

Think TikTok plus wellbeing!

#OneMinuteMotions

MORE INFO

Live online classes

BREWS & GROOVES

A fun and informal dance class for people over 55, followed by time for a brew! Develop co-ordination, balance, and posture in this contemporary dance and ballet inspired session.

Tuesdays, 10 – 10.45am followed a brew.

Pay as you feel

MORE INFO
BOOK NOW
INTRODUCTION TO CONTEMPORARY DANCE

A welcoming online class, ideal for people new to contemporary dance, or dance in general. This class focuses on imagery and improvisation –  an hour of creative, expressive, mindful movement. Bliss!

Wednesdays, 5.30 – 6.30pm

Pay as you feel

MORE INFO
BOOK NOW

Audio sessions for any time

GUIDED RELAXATION AUDIO SESSION – FREE

A 12 minute audio relaxation session to rest your eyes and enrich your soul. 

Great for managing anxiety, feelings of overwhelm or being out of control, and to encourage a sense of calm.

Feel free to download the session and use as many times as you’d like – just right click on the link below

LISTEN HERE

Wellbeing Newsletter

NEWSLETTER 

Packed full of things to enrich the soul, our newsletter aims to be a helpful source of support, keeping us all connected and supporting you with ways to get creative and enjoy some time for yourself. There’s everything from updates on our classes and projects, to handy wellbeing tips and recommended resources from amazing people around the world.

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LATEST NEWSLETTER

Curious Motion is a not for profit organisation, relying mainly on public funding and the support of our community to provide our services. We’d like to thank our funders for helping us develop an online programme in response to the Covid-19 pandemic: