Our Newsletter is Live!
Our first newsletter is now live! In response to the Covid-19 pandemic, we have created a range of online and digital opportunities that are aimed at helping people and [...]
Your Thoughts Are Things – Blog Post
Taking back control and building resilience. As Mental Health Awareness Week starts, we thought we'd share this blog post written last year by our director, Sam: We all have [...]
Relaxation Audio Session now available
The first of our series of mini wellbeing sessions is now available, and this one is an audio recording! We know that not everyone finds visual resources helpful, and [...]
Staying well at home
28th March 2020 🏠 Wellness Activities to do at home 🏠 Whilst we’re all physically distancing ourselves from each other, new ideas and ways of looking after ourselves are [...]
Virtual Brews & Grooves!
3rd April 2020 💃Brews & Grooves is moving online!🕺 💻Every Tuesday at 10am our over 55s dance class and catch up over coffee will be available live via Zoom. [...]
Kindness in our community
3rd April 2020 We've been reflecting on the wonderful acts of kindness that have been happening all around us during these challenging times. Amongst all the fear and anxiety [...]