January 26, 2024

What is the social model of disability, and how can it help make dance more accessible?

There are many ways that someone might participate in a dance activity, and it will be different for each person, whether they identify as disabled or not. A little out-of-the-box thinking about how movements can be performed and a welcoming, open space, means that everyone can participate in a way that feels right for them. 

November 24, 2023

What Is Hygge, and How Can It Help Our Wellbeing?

…many of us may experience changes in our mood during the Autumn and Winter seasons, making it more important than ever to take steps to look after our wellbeing. But just what can we do to look after ourselves in these chilly months?
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