Regular classes programme
Relaxation Audio Session now available
The first of our series of mini wellbeing sessions is now available, and this one is an audio recording! We know that not everyone finds visual resources helpful, and [...]
Staying well at home
28th March 2020 🏠 Wellness Activities to do at home 🏠 Whilst we’re all physically distancing ourselves from each other, new ideas and ways of looking after ourselves are [...]
Virtual Brews & Grooves!
3rd April 2020 💃Brews & Grooves is moving online!🕺 💻Every Tuesday at 10am our over 55s dance class and catch up over coffee will be available live via Zoom. [...]