Do you have a minute?
A minute is all it takes to calm your mind and body.
Have you ever used a meditation app and watched a circle move as you breathe in and out, helping to relax and re-focus your mind?
Well, we are creating Calderdale’s very own version! We are asking the people of Calderdale and beyond to create one-minute mindful videos, incorporating dance and movement
Why? To boost mental wellbeing among the Calderdale community.
How? Through a free online gallery of One Minute Motion films that goes live on World Mental Health Day, Saturday 10th October 2020.
The project is called One Minute Motions. #OneMinuteMotions
We need your videos.
You don’t need any fancy equipment to film. Anything with a camera – phone, tablet, laptop – will work.