Join in
Come and join us, everyone is welcome! Here’s everything that’s on to enrich your soul…
- WEEKLY DANCE CLASSES (currently online)
- CREATE YOUR OWN DANCE FILM in our #OneMinuteMotions mental health project
- FREE AUDIO SESSIONS with a full playlist coming shortly
- OUR FREE WELLBEING NEWSLETTER
A MINUTE IS ALL IT TAKES TO CALM YOUR MIND AND BODY.
Have you ever used a meditation app and watched a circle move as you breathe in and out, helping to relax and re-focus your mind? Well, we are creating Calderdale’s very own version! We are asking the people of Calderdale and beyond to create one-minute mindful videos, incorporating dance and movement.
Think TikTok plus wellbeing!
#OneMinuteMotions
Live online classes
Audio sessions for any time
GUIDED RELAXATION AUDIO SESSION – FREE
A 12 minute audio relaxation session to rest your eyes and enrich your soul.
Great for managing anxiety, feelings of overwhelm or being out of control, and to encourage a sense of calm.
Feel free to download the session and use as many times as you’d like – just right click on the link below
Wellbeing Newsletter
NEWSLETTER
Packed full of things to enrich the soul, our newsletter aims to be a helpful source of support, keeping us all connected and supporting you with ways to get creative and enjoy some time for yourself. There’s everything from updates on our classes and projects, to handy wellbeing tips and recommended resources from amazing people around the world.
Curious Motion is a not for profit organisation, relying mainly on public funding and the support of our community to provide our services. We’d like to thank our funders for helping us develop an online programme in response to the Covid-19 pandemic:
