Dance for Wellbeing

An accessible movement and stretch class for adults of all ages. Explore a range of accessible dance sequences to a variety of music, cultivating a shared sense of fun, relaxation and achievement. We finish each session with time to stretch out and relax, then enjoy a brew together!

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When & Where?

Thursdays, 6pm – 7.30pm
The Space @ Field Lane, Burnsall Road, Rastrick. HD6 3JT

Check out the video to see where it is!

Spring/ Summer dates:

5th, 12th May (no class 19th or 26th May)

9th, 16th, 23rd, 30th June (no class 2nd June)

7th, 14th, 21st, 28th July

6pm – 7pm: dancing

7pm – 7.30pm: time for a brew and a catch up

Pay as You Feel – choose from various donation amounts, or come for free. No questions asked!

What do I need?

Wear some comfy clothes and bring some water with you.

We recommend bare feet or socks that aren’t slippy, but light trainers or plimsoles are ok too.

We are continuing with Covid safety measures to keep everyone safe – please take a Lateral Flow Test before coming to the session if you can. You are welcome to wear a face covering too if you would like to.

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Hello from Matt, who teaches the session: