Your Thoughts Are Things – Blog Post


May 17, 2020

Taking back control and building resilience.

As Mental Health Awareness Week starts, we thought we’d share this blog post written last year by our director, Sam:

We all have thousands of thoughts running through our brains every day. And, for me, some days it feels like these thoughts are a complex tapestry of emotions, ideas, decisions, and responsibilities that flows continuously on a journey out of my control. This means I often feel anxious, and I over think things all. of. the. tim

But what if we consider our thoughts with this idea that they are actually individual things – separate from each other (and ourselves) and actually in our own control?

CLICK HERE to continue reading.

Photo by Thought Catalog on Unsplash


See More


Subscribe to our newsletter

Skip to content